As a doctor, I know frightening health statistics are everywhere. We’re all getting fatter (obesity), developing chronic diseases (diabetes) and succumbing to potential pandemics (coronavirus). It’s all pretty scary.
So how can we improve our health? Yes, we want longevity—but we want quality of life as well. Are there any top tips to keep us healthy, and help us live the best life it can be? Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had Coronavirus.
Soap and water are best in terms of getting rid of bacteria. However, if this isn’t practicable, using an alcohol-based hand sanitizer is still very effective. Regular hand washing is highly recommended by the WHO at present, especially to help prevent the spread of the coronavirus.
There is a growing body of evidence that social media can negatively affect