Much like how you socialise, work, play, sweat and travel, your Christmas is set to look a little different this year. And, while Yuletide is typically a time in which some of us feel – in stark contrast to the narrative of what this time should be about – somewhat […]

A new study from Cedars-Sinai showed that evidence-based group exercise classes reduce loneliness and social isolation in older adults. Credit: Cedars-Sinai Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic. The classes have continued virtually […]