But without the right information, it’s straightforward to develop unrealistic expectations about how simple or how difficult this season of life will be. Heng Ou believes new mothers want ample time to get well after giving delivery. Instead, take your time perusing her guide of 60 easy-to-follow recipes specifically created […]
massage
Massage therapists come in many flavors. Some practice specialized massage therapies targeting specific needs of patients. These include aromatherapy, Swedish massage, geriatric and pregnancy massage, hot stone therapy, shiatsu and other related soft tissue treatments. Reflexology is not technically part of the massage universe. A trained reflexologist applies pressure to […]
Whether you’re a weekend warrior, suffer from chronic pain, are recovering from injury, or spend long hours in the same position for work, you can benefit greatly from using a massage gun. For the uninitiated, massage guns look like a power drill and are used by professional athletes and amateur […]