Adventure

get in shape before it all goes wrong again during the holidays

3 years ago

Want to lose belly fat for Black Friday? There are some things you need to know. Directly targeting belly fat is largely impossible, but losing belly fat can be useful for your health. Plus you will look better. Perhaps that’s a shallow way of looking at it, but there we are. These are our best tips on how to to lose belly fat as rapidly as is healthy. With the figure apocalypse that is the holiday season approaching, keep these tips in mind.



a woman standing in front of water: How to lose belly fat

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How to lose belly fat

Important note here, everyone: Belly fat these days is often referred to as visceral fat because that sounds scarier. If you really need to shed visceral fat because it’s endangering your life, that is an area where you should probably be seeking medical advice, if that is at all possible. But while this guide is more about slimming down a bit, or avoiding ballooning during lockdown, belly fat loss also has an element of visceral fat loss. 

Our lose belly fat tips aren’t necessarily quick, and this is not about telling you how to get six pack abs – although we have plenty of guides to that, too. No, this is just a ‘six pack’ – do you see what we did, there? – of tips to getting a healthier life… and feeling comfortable with the girth of your mid-riff. We’re not looking to fat shame anyone here or totally bro out, we’re just offering advice. 

We’ve got some great tips, a few cheeky shortcuts and key strategies to lose belly fat quickly, healthily and sustainably. As we just said, there are no quick fixes here; we want you to develop habits that ensure you’ll stay trim for good. We’ve also got the lowdown on the best exercises to lose belly fat, and all the gear you’ll need to get started although, of course, the most important ‘gear’ is the bit between your ears.

What’s the best way to lose belly fat?

There’s no hard-and-fast rule for slim-down success: the best way to lose belly fat is the way that works around your lifestyle. If you follow an unsustainable plan, you won’t last: it’s as simple as that. In this article we lay out six principles that are applicable to everyone, whether you’re a total beginner starting your weight-loss journey or a seasoned pro who fell off the wagon over Christmas. 

These guiding lights will keep you on the straight and narrow, even during a lockdown situation. Don’t try to take on more than you can reasonably fit into one day. And, despite the name of this feature, don’t fixate on ‘belly fat’. It’s important to reduce visceral fat, which does tend to lurk around the belly area, but that is best achieved by trying to slim down and tune up overall.

Here are six strategies to help you start losing weight. 

1. Eat well

The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis. In the fitness world, this is known as achieving a “calorie deficit”.

If this sounds like a waking nightmare, there’s a trick to it: what you need to do is ensure you’re eating the correct kind of food to make sure you feel full and sated, even when consuming fewer calories than you’re burning off. 

Certain foods are “empty calories” while others release energy slowly, keeping you fuller for longer. This is a big danger, especially while you’re at home, with all your food within easy reach. 

But before that, you’ll need to find a good way to track your calories burned and calories taken in. The free MyFitnessPal app is one of the best ways to record your calorie intake, but to track your calories burned, you’ll need a dedicated fitness tracker. If you already own a smartwatch, most will offer calorie tracking as standard, but for those yet to make the plunge, the Fitbit Versa 2 is the best activity tracker you can buy right now. Check out the deal below. 

Oh, and staying hydrated is crucial, as well…





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Fitbit Versa 2 | now £199 at Amazon The Fitbit Versa 2 is getting regular price cuts in 2020. The Versa 2 features advanced cardio tracking as well as the usual steps and sleep stuff, and has Alexa built in. It’s also unusually stylish for a Fitbit, and via its excellently presented app and sprawling ecosystem, you can use it as the basis of a complete fitness and diet programme. You can also enter your meals to log calories consumed, so you can have all your dietary data in one place.View Deal



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S’Well Marble Drinking Water Bottle | now £17.50 at John Lewis In this case beauty is more than skin deep. This bottle is vacuum sealed, which means it should be able to keep liquids warm for 12 hours and cold for 24 hours. It’s stainless steel, has a capacity of 500ml and requires handwashing, and it’s definitely one for one-upping your co-workers’ boring flasks and supermarket specials.View Deal

  • Best jerky: beef, vegetarian and vegan jerky and biltong for high protein and low guilt


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BEEFIT Biltong, 10 x 30g bags | now £16.99 on Amazon Looking for a calorie-dense but highly nutritional snack? Swap your bag of crisps or chocolate bar for jerky or biltong, a cured meat snack high in protein. BEEFIT comes in handy 30g bags, to keep yourself fuller for longer. It’s packed full of protein to help build muscle after a workout (Over 20g per pack, to be precise), and is even gluten free too.View Deal

2. Eat less

Intermittent fasting is becoming more and more popular. It involves significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window.

The best-known intermittent fasting plan is the 5:2 diet, where you eat as you normally would (although hopefully a bit healthier) for five days a week, then scoff no more than 600 calories two days a week. There are also variants of this diet where you consume almost no calories, two days per week. This is much more doable than it sounds, so long as you are in good general health, but it’s not exactly fun.

However, for trainees who are serious but not that serious, there’s the 16:8 diet. With this diet you have only 8 hours a day to fit all your meals in, but can only drink water (and maybe some black coffee, if you’re feeling naughty) within a 16 hour fasting period outside of those 8 hours. Most choose to eat from 10am to 6pm, but as long as you stay within an eight hour window, you can start and finish at any time of the day. This is Hugh Jackman’s strategy, so if you have ever wanted to be in Wolverine shape…

Why try fasting, though? Well, during the fasting period the body will run out of sugar to run on, and so will start eating up the body’s fat stores. The big negative is the adjustment period: if you’re used to a big breakfast or an early dinner, a 16-hour fast feels tough at first, especially if you’re exercising. You’re going to get seriously cranky.

Our diet guides



a close up of a bottle

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Soylent Nutrition Shake, Cacao (Chocolate), 12 Pack | now £35.00 on Amazon Marketed as a ‘complete meal in a bottle’ soylent is a perfect on-the-go quick feed for breakfast or lunch. With 20g of plant protein – to keep you going and slow-burning carbs to help you stay full, Soylent is vegan, gluten free, nut free, dairy free and low GI. At under £3 a shake, it’s an ideal replacement to your usual hurried, bland supermarket meal deal.View Deal

Gallery: How to burn belly fat and get in shape (T3)

HOW TO BURN BELLY FAR AND GET IN SHAPE

If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other “quick fixes” that promise a flat stomach in days. Don’t worry about it though, as there are ways to lose weight that are tried and trusted. Not easy and quick weight loss maybe, but doable.

If you’re serious about losing weight, you’ve come to the right place. We won’t promise a six pack in as many hours, but we can guarantee expert advice and key tips for losing weight quickly, but in a healthy and sustainable way. We’ve also got the lowdown on the best exercise for losing weight fast, and all the gear you’ll need to get started.


IS THERE A “BEST” WAY TO LOSE WEIGHT FAST?

The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out ten strategies that are applicable to everyone, whether you’re a fitness novice looking to shed several stone, or you simply require motivation to keep going. 

Generally speaking the best way to lose weight quickly, and maintain that weight loss, is to follow a steady, manageable plan. Don’t try to take on more than you can reasonably fit into one day, unless you’re willing to make the sacrifice. Most likely sleep or your social life. 

The NHS recommends that you aim to lose no more than 2 lbs (1kg) per week; anymore than that and you risk burning out and giving up. With that in mind, here are ten strategies to get you losing weight quickly.


1. ACHIEVE A CONSISTENT CALORIE DEFICIT

The short answer to the question of how to lose weight fast is to achieve a consistent calorie deficit. That is, burn more calories than you consume. 

If you eat 2,500 calories a day – the recommended daily amount for a man, although of course this can vary wildly depending on your height, weight and frame – and burn 3,000, you are in a calorie deficit. 

If, however, you burn 3,000 but have consumed 3,500, you’re not in a calorie deficit, even though you’ve almost certainly been working out a lot have burned that much energy. 

What you need to do is ensure you’re eating the right food and doing the right exercise so that you’re sufficiently full and satisfied even when consuming fewer calories than you burn. Here’s how… 


2. DECREASE CALORIE INPUT THROUGH DIET CHANGES

As we alluded to above, a common pitfall that many people experience when trying to lose weight is that as they start exercising more, they feel like they need to eat more to keep their energy levels up and consequently fail to see results. Instead, we recommend adapting your diet to get the most out of your calories.

All foods have different energy densities. Foods like fruits, vegetables and whole grains have low energy density, which means you will get fuller faster when eating these than you would high energy density foods.

Nutritionist Jenna Hope explains: “Proteins and healthy fats promote more stable blood glucose levels, keeping you fuller across a time period and less likely to crave sugar or over eat,” and so these are the kinds of foods you should get the majority of your calories from.

Consuming the same amount of calories as you are now (or fewer if possible), but getting more nutritional value from them will help you feel fuller for longer and lose weight more quickly as a result.


3. DON’T CUT OUT ALL OF ANY SINGLE FOOD GROUP

We all know that some foods – and some food groups – are healthier than others, and that we need every type of food in our diet. The problem is that many of us aren’t getting the right balance.

Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that “the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources.”  

For example, unless you’re training to become a weightlifter, there’s nothing wrong with carbs per se, but the biggest food culprit when it comes to hindering weight loss is the simple carbohydrate. 

Compared to complex carbs like beans, whole grains and vegetables, which break down and release energy slowly, thereby keeping you full and energised, simple carbs such as sugar and starchy foods which break down into sugars – such as pasta and spuds – give you a shorter boost of energy, then leave you wanting more. 

The likelihood is that the more simple carbs you eat, the more you’ll end up eating overall, harming the balance of your calorie deficit. 

One easy trick if you’re a carb fan is to swap out white pasta or rice for courgetti, or noodles made from other vegetables like butternut squash. This can make an arrabiata, curry or stir fry much lower in calories. You’ll hardly notice the difference when you’re eating it, but you’ll be fuller for longer despite consuming fewer calories.


4. TRY A FOOD SUBSTITUTE

Sometimes it’s a real struggle to reduce the calories you take in, or even just to track them. If you’re constantly on the move and don’t have the time to count calories, or you have the best intentions and are cooking fresh with ingredients that aren’t all labelled with their nutrition info broken down, then accurately tracking calories can be a nightmare.

To ensure you’re getting a good mix of nutrients, as well as all-important protein, you could try a food substitute such as Huel. 

This is not marketed as a dietary aid, but it is highly nutritious, and makes calorie counting a lot easier. A word of caution though: Huel may replace meals from a nutritional standpoint, but slurping a cool, slightly slimy milkshake instead of getting your teeth into a warm, healthy paella isn’t for everyone.


5. TRY INTERMITTENT FASTING

Some people thrive on intermittent fasting, which means significantly cutting calories – or completely fasting – for a portion of the day or week, and then eating normally for the rest.

The most popular form of intermittent fasting is the 5:2 diet, where you eat normally for five days a week but then eating no more than 600 calories two days a week. 

There’s also the 16:8 diet, which is a bit different. With this diet you can eat anything for 8 hours a day, but can only drink water during a 16 hour fast. The recommended time to eat is between 10am and 6pm, although this can be flexible depending on what time you’d prefer to start or end eating (as long as you stay within an eight hour window). 

The benefits of intermittent fasting is that during the fast period the body will run out of carbohydrates to run on, and so start to take energy from the body’s fat stores, thus starting to burn that belly fat once and for all.


6. DRINK MORE WATER AND LESS ALCOHOL

Drinking more water – especially before a meal – can help us to feel fuller, thereby helping us to stop eating sooner and consume fewer calories than we otherwise would have.

What’s more, few of us consider what we drink when we total up our daily calorie count and so potentially hundreds of extra calories can sneak into our bodies. Replacing fruit juices, fizzy drinks and even tea and coffee with water means we can save up our calorie allowance for the good stuff: the food that fills us up. 

Top tip: keep a reusable water bottle with you at all times and restrict what else you drink. This can feel like a hard habit to break at first, but is surprisingly easy to maintain once you have a zero calorie drink to hand 24/7.

Reducing the amount of alcohol we drink also comes with benefits. Most obviously, alcoholic drinks are often very  calorific, so drinking less alcohol means consuming fewer calories. Simple. 

Secondly, drinking alcohol increases our appetite, so we’re more likely to eat more than usual – and more of the bad stuff – when we’ve been drinking. Cheesy chips, I’m looking at you. 

Lastly, we all know how we feel after a night of heavy drinking. Ready for a session and the gym and a day eating fruit, veg and simple carbohydrates? We didn’t think so. Drinking alcohol not only means we take in more calories at the time, but can affect our ability to function well and make healthy choices the next day.


7. INCREASE CALORIE OUTPUT THROUGH EXERCISE

Now we’ve tackled diet and nutrition (calories in), it’s time to look at exercise (calories out). 

Even if you’re eating healthily and are reasonably active in your daily life, it’s unlikely you’ll be able to lose weight quickly without additional exercise, whether that’s running, gym, crossfit, team sports, cycling or any of the other myriad activities available.  

What’s more, working out will make you look and feel better and in our view, once you start looking and feeling better, it gets a lot easier to find the will power needed to improve your diet. 

When it comes to choosing what type of exercise you do, the most important thing is that it’s something you enjoy and will stick to. Don’t force yourself to run if chances are you’ll be walking ten minutes in.


8. FOCUS ON WEIGHT TRAINING IN ADDITION TO CARDIO

There are two main types of exercise: cardio training and weight – or resistance –training. 

Both burn calories, the difference is that whilst cardio burns a lot of calories upfront, weight training continues to to burn calories post workout. 

This is because weight training builds muscle, and muscle burns more than fat as you carry out day-to-day tasks. In short, the greater your muscle:fat ratio, the more calories you burn even when you are standing still.

Weight training may seem daunting, but you don’t have to join a gym and face up to the squat rack right away. There are so many weight exercises you can do at home with simple bits of equipment from dumbbells to kettlebells, and balls to ropes.

All of this aside, don’t neglect cardio, as cardio workouts are important for fitness and stamina, and will still burn calories.


9. VARY THE INTENSITY OF YOUR WORKOUTS

As well doing both cardio and weight training, if you want to lose weight it’s also important to vary the intensity with which you exercise. 

In any given week, and within any given workout, you should exercise both aerobically (a little out of breath but not gasping) and anaerobically (going flat out, like when running for a bus).

Aerobic exercise needs oxygen to give muscles energy and generally requires moderate exertion. Examples include gentler running, cycling and swimming. 

It’s a crucial part of losing weight quickly because it uses both sugar and fat as its energy source, but to burn fat you need to do it for long enough that you’ve burned through your sugar stores first. 

Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesn’t mean that it’s not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when you’re resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting. 

A running watch or fitness tracker will help you to know what intensity exercise you’re doing. As they either have built-in heart-rate trackers or pair with ones you strap to your chest, they can show you how hard you’re working out and let you know when you need to push it harder.  


10. TRACK YOUR INPUT VS. OUTPUT (THAT ALL IMPORTANT CALORIE DEFICIT)

It’s important to decide how you want to measure your success and keep track consistently, understanding that you will see daily fluctuations due to things like digestive contents and water retention. 

Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you’ve achieved your 10,000 steps. Whether it’s weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.

Many wearables branded as fitness trackers also have a stab at these more advanced metrics nowadays, but we’d always recommend a watch over a band. 

Another way to keep track of your progress is the old fashioned method of weighing yourself. The great thing about modern bathroom scales is they don’t just tell you your weight; they also let you know your body fat percentage.

This is a much, much better metric to track than weight alone. If you’re working out while dieting you can easily put on weight, even when running a calorie deficit, just because muscle is heavier than fat. 

Now, although the calculations of body fat percentage scales produce are based on sound science, accuracy can vary. The key thing to note is that if the overall trend is going down, you’re doing well.

We can’t stress enough the importance of giving your body time to lose weight. You can lose weight faster by using the right gear and having the right knowledge and attitude, but you’ll likely need to redefine what ‘fast’ means to you.



12/12 SLIDES

3. Love fried food too much? Get an air fryer

If you eat fried food all the time, switching to an air fryer will definitely cause you to lose weight – unless buying one causes you to start eating loads of chocolate because you’ve reduced your fat intake. No, it doesn’t taste as delicious as proper fried food – of course not – but it turns out meals with a good fried/roasted taste, but with up to 80% lower fat content.

If you don’t eat fried food all the time but like to treat yourself now and then, switching to an air fryer could still help with you to lose weight. Even with a solid balanced diet and a good workout ethic, there will come a time when your willpower will falter and you’ll want to fall back on your old favourites, like fried chicken, fish, chips and all the other foods you love normally dripping with grease. If you schedule in cheat days and do this in a controlled way, it’s good to know you’re cooking these foods in a way that still helps you hit your goals. 

Enter the air fryer. The best air fryers are revolutionary pieces of kit that use hot air combined with a teaspoon of oil (as opposed to the gallons of oil found in the deep-fat variety) to cook your crispy favourites. If kitchen space and budget is no object, you can cook a whole chicken in the Philips Airfryer XXL, but if you’re after something a little more economical, Pro Breeze Airfryer 1400W is lightweight, versatile and cheaper, perfect for portion control. It also seems to usually be sold out all the time at present, so perhaps everyone has already taken our advice, here.

This is just one way to have your (fried) cake and eat it too. Swapping high-calorie pints of ice cream to the low-calorie versions like Halo Top or Oppo, or switching out cholesterol-laden butter for a healthier olive spread, are other easy ways you can make relatively simple lifestyle choices and still keep weight off.

Try Nintendo Switch – especially Ring Fit Adventure 

No, this woman has not gone mad due to being cooped up indoors. She’s playing Ring Fit Adventure on the Nintendo Switch. Nintendo has a proud history of helping people lose weight via its consoles, with Wii Fit being possibly the biggest selling fitness gadget ever made.

Ring Fit Adventure is more sophisticated but the basic idea remains the same: turning the act of burning Calories into a fun activity that you look forward to, rather than a chore that you dread. 

We tried a load of Nintendo Switch fitness games and, while they all had their merits, Ring Fit was clearly the best. 

• Read our Nintendo Switch Ring Fit Adventure review and comparison to other Switch games designed for calorie burning.

5. Try weight training – it’s not as hard as you think

There are two main types of exercise: cardio training and weights, otherwise known as resistance training. Although cardio burns a lot of calories while you do it, weight training builds muscle which burns more than fat as you go about your day. The more muscle mass you have, the more calories you’ll burn even when not working out.

Resistance training may seem scary if you’re doing it for the first time, especially in the gym when the area’s dominated by serious lifters, but you don’t have to start adding big plates to the bar right now. There’s plenty of ways to get started at home with smaller weights such as dumbbells, kettlebells and even medicine balls. 

We’re not going to list every single lifting exercise, so why not pick the body part you want to start toning up and check out some of our muscle-building how-tos. One you’ve done that, grab one of the best dumbbell sets on the market. They’re not just for arms: you can use a dumbbell to work your core, shoulders, and even your legs with combination movements. 

The only issue you will find right now is that most of them are sold out, but this store still has home gym equipment for online delivery. By the time this lockdown ends, you’ll be ready for the gym.

If everything for the home gym has sold out – which happens a lot lately – consider doing bodyweight exercises. If that idea makes you think of muscular men working out in prison, try our guide to the best bodyweight exercises for beginners and ease into it gently. Before you know it you’ll be ready for the Navy SEAL workout. None of these require any specialist equipment.





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York 20kg Cast Iron Dumbbell Spinlock Set | Buy it for £59.99 at the Fitness Superstore

Ideal for starters, the York 20kg Cast Iron Dumbbell Spinlock Set features knurled handles for a secure grip, plastic spinlock collars and solid, durable weight plates. considering you can’t buy any reasonably priced home weight sets anywhere at the moment, this might be your best option to get an adjustable dumbbell set for under £500 for a while.View Deal





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Powerplate Move vibration plate |

£2,199 | Was  £2,699 | Save £500 at John Lewis

If you want to really power up your bodyweight exercises, and certain dumbbell moves, try doing them while being violently vibrated. This is particularly good for your core as your body has to work extra hard to complete moves. View Deal

All of this aside, don’t neglect cardio, as regular cardio workouts are important for fitness and stamina.

6. Try an abs belt (electric muscle stimulation) – no, really!

It may seem gimmicky when you unwrap your new six-pack vibrating belt, complete with a picture of Ronaldo on the box, but don’t roll your eyes just yet. While you can’t just sit there eating crisps and expect to get ripped, Electric Muscle Stimulators can help as part of a controlled dietary and exercise plan.   

EMS can cause the muscles to contract, essentially tensing and untensing rapidly. During downtime post-workout, you can continue to encourage muscle growth with EMS, while the right bit of kit can also encourage faster recovery, allowing you to get back in the gym all the quicker. According to the Journal of Strength and Conditioning Research, EMS stimulates the muscle in the same way as a massage, prepping it for the next go-round.

It’s not a bona fide shortcut to a six-pack, but it can speed up the muscle-building process with regular use.

Our top choice is always SIXPAD as used by Cristiano Ronaldo, a man who takes great pride in his body. Perhaps a little too much pride, the unkind or jealous might say. Amazon also sells all manner of abs belts by brands we have never heard of, for about £20. Needless to say we don’t recommend these. 



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PowerDot 2.0 – Smart Electric Muscle Stimulator | now £185 at Amazon Alternatively, the PowerDot 2.0 is a smartphone-controlled muscle stimulating monster. This neat muscle stimulator works from your phone, allowing you to control intensity, stimulation and goal. Reduce your recovery time and increase muscular performance, as the PowerDot working to support your gym schedule. This model has two stimulators, but you can scale up to four for £325View Deal

7. Mix high-intensity and low-intensity workouts

As well doing both muscle-building and cardio exercises, if you want to lose belly fat it’s also important to switch up the pace of your workout. 

Every time you workout, you should exercise using both steady state (working hard but not at max capacity, such as during brisk jog) and high intensity (going flat out, like sprinting) to torch your abdominal fat.

Steady state or aerobic exercises include cycling, running or uphill hiking. It’s a crucial part of losing belly fat because it burns through your fat stores. However, it also uses your sugar stores for energy first, so you need to do steady-state for long enough to use up all that sugar before it eats into your fat reserves.

High intensity workouts use mainly sugar for fuel, so they don’t hit the fat right away, but it does help in building muscle, which will help you torch fat even on days you’re not exercising. Explosive weight lifting, sprinting and HIIT-friendly exercises like mountain climbers are all great high-intensity exercises. 

A good fitness tracker will help you to gauge the intensity of your workout by monitoring your heart rate. For overall fitness trackers, check out the Fitbit Versa Lite above, but for a dedicated running watch, you can’t beat the Garmin Forerunner 645, the best on the market right now.

• Find out more about heart rate zone training



a close up of a watch: (Image credit: Garmin)

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(Image credit: Garmin)

Garmin Forerunner 645 | now £342.34 at Amazon Garmin dominates the running/fitness watch category so totally, it’s almost embarrassing for the competition. The most recent addition to their premium line, the Garmin 645, incorporates GPS and wrist heart-rate tracking, which is good for monitoring your resting and all-day rates. The 645 crunches a lot of data to suggest recovery times, make a decent stab at estimating your VO2 Max, tell you how optimal your training load and lots, lots more. View Deal



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FitBit Aria 2 smart bathroom scale | now £119.99 on Amazon This clever scale tells you your weight, BMI and body fat percentage – which is all a lot of people want. It then reports this to your Fitbit account, so you can monitor your weight trends and use it alongside your Fitbit wearable’s daily calorie-burn estimates. Add MyFitnessPal or Fitbit’s own dietary features and you can then sync your meal-plans, daily calories consumed and weight goals, if you want.View Deal

The most important thing to bear in mind is this: losing weight takes time. You’ll have setbacks and slip-ups, but if you stay committed to your goal, you’ll be fitter and healthier in 2020, building up great habits for many years ahead. 

Need some help to get started? Check out all the latest deals on the kit you’ll need to get fit in 2020. To start with, you’ll need a killer playlist and a good set of workout headphones to listen to it on:





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Beats By Dre Powerbeats Pro | now £219 on Amazon Powerbeats Pro are a ‘game changer’ for Beats; the quality of them is over and above anything the brand has produced before. Designed for workouts and running, the clever design of these true wireless buds means they stay still in your ears during even the most arduous physical jerks. Battery life is way better than most true wireless buds at 8-9 hours and they recharge incredibly fast.View Deal

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