Photo credit: Courtesy From Women’s Health My name is TC Campbell (@healthyhabitswithtc), and I am 31 years old. I am currently based in Florida, and I am a healthy habits coach, helping women establish a foundation of successful, sustainable, and satisfying habits to achieve weight loss through lifestyle changes. After […]
Diet
Credit: Elena Georgiou, My City /EEA Duke professor Herman Pontzer has spent his career counting calories. Not because he’s watching his waistline, exactly. But because, as he sees it, “in the economics of life, calories are the currency.” Every minute, everything the body does—growing, moving, fighting infection, even just existing—”all […]
For many people, there’s a direct relationship between what you eat and how you feel. (Exhibit A: Feeling an instant mood boost after biting into your favorite dark chocolate bar.) But for people with an autoimmune disease, such as Hashimoto’s, lupus, or arthritis, the connection between food and how they feel […]
Getty Images / David Crotty Getty Images / David Crotty As a busy mom, host of multiple Food Network and Discovery shows, restaurateur, cookbook author and entrepreneur, Giada De Laurentiis found herself falling into a pattern many of us do when we’re busy: reaching for comfort food or high-sugar treats […]
CLOSE Autoplay Show Thumbnails Show Captions Last SlideNext Slide Big changes are under consideration for Park Marina Drive, although they involve a traffic transformation and not new land-use development for the time being. The city of Redding held a community workshop Wednesday afternoon through a Zoom meeting where preliminary ideas were introduced […]
Throughout her modeling career, Molly Sims, 47, has tried just about every diet plan out there. After having children, the quick tricks didn’t cut it anymore, so the supermodel, actress, and mom switched up her mindset and strategy and set her sights on balance (with a side of strength training). […]